Step Outside: Why Walking Your Dog Can Make Meetings Better for You Both

Step Outside: Why Walking Your Dog Can Make Meetings Better for You Both

In today’s world of back-to-back calls and endless screen time, it’s easy to feel chained to the desk. But not every meeting needs four walls and a glowing screen. Often it’s our own self-limiting beliefs — the idea that productivity only happens indoors, at a desk — that keep us stuck. Stepping outside, even for just part of your workday, can break that mindset. Fresh air boosts your energy, natural light supports your wellbeing, and movement fuels creativity. Some of the most productive conversations happen on the move, with your dog trotting happily at your side.

Why take your meetings outdoors?

Spending time in nature isn’t just enjoyable — it’s proven to improve both wellbeing and performance.

A UK study found that people who spend at least 120 minutes per week outdoors report better overall health and happiness. That’s just two hours spread across an entire week — something you and your dog can easily achieve together.

Research also shows that people who spend the equivalent of around 3 hours per day in green spaces report being 41% more productive than those who spend less than 30 minutes outdoors.

With the darker nights and shorter days of autumn and winter, many 9–5 workers struggle to get enough daylight. Walking your dog during meetings can be one of the simplest ways to top up your vitamin D, which supports your energy, mood, and immune system.

For your dog, it’s more than just a walk. Regular outings improve physical health, provide mental stimulation through new smells and sights, and reduce boredom or anxiety. It’s a wellbeing boost for both of you.

The Dog Friendly Bonus

For your dog, those extra walks are invaluable. Regular outings help them:

• Maintain a healthy weight and support overall fitness

• Reduce behavioural problems linked to boredom, frustration, or excess energy

• Boost mental stimulation with new sights, smells, and sounds that keep their mind sharp

Your dog doesn’t understand deadlines or inboxes — but they know the sound of the lead being lifted. By combining your meetings with their walk, you’re giving them what they need most: exercise, stimulation, and time with you. And in return, you benefit from fresh air, movement, and the wellbeing boost that only a good walk with a happy dog can provide.

👉 For expert advice and supplements that keep your pet healthy all year round, visit Advanced Animal Care.

Which meetings work on the move?

Not every meeting is suited to walking, but many are:

• Catch-ups with colleagues

• Brainstorming sessions that need fresh ideas

• One-on-one check-ins

• Listen-in calls where you’re not presenting

If the meeting doesn’t require screen-sharing, it probably doesn’t require your desk.

Tips for success

• Use wireless headphones so you can walk hands-free and stay focused.

• Choose a safe, familiar route where you won’t be distracted or need to check directions.

• Capture your ideas easily — record a quick voice memo or jot notes once you’re back at your desk.

• Let colleagues know you’re on a walking call — you may even inspire them to step outside too.

  
  

Final thought

Your office doesn’t need to mean sitting still. Swapping one desk meeting for a dog walk each day benefits everyone:

• You gain focus, creativity, and wellbeing.

• Your dog gets the exercise and enrichment they deserve.

So next time your calendar pings, ask yourself: Can this meeting be taken on the move? Your body, your mind — and your dog — will thank you. 🐾